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How Neck Strength Training Improves Performance and Safety in High-Impact Sports

The Importance of Neck Strength in High-Impact Sports

Athletes in high-impact sports like football, hockey, and mixed martial arts face an increased risk of concussions and neck injuries. While protective gear such as a concussion prevention helmet plays a crucial role in safety, strengthening the neck can significantly reduce injury risk. Neck strength training has gained recognition as an effective method to enhance performance and safeguard athletes from serious head and neck trauma.......read more
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