Gluten-Free Fast Food: Is It Really Healthier? An Ayurvedic Perspective

Imagine that on one plate, you have a burger with noodles and ketchup; on another, you have a simple roti with seasonal veggies.

What will you choose? The plate with burger, Right!.

You might choose the other plate, but when this same thing is given to your kids, 100% of them will select Plate 1.

In the beginning, nobody knows, experiences or understands the effects it is leaving on our bodies.

However, as time passes and you always choose Plate 1, you will start experiencing the side effects.

Fast food tends to be high in processed & refined carbohydrates, unhealthy fats, preservatives, and additives. Although it is meant to be quick and tasty, it is not typically full of nutrients.
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