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Link: https://enstantearn.com/build-healthy-habits-for-a-happier-life-and-better-well-being

Build Healthy Habits for a Happier Life and Better Well-being

Each time a healthy behavior is repeated, it strengthens neuronal connections in the brain. This makes the behavior easier to perform over time. Reinforcement through positive experiences encourages continuation. Understanding this cycle aids in forming new habits effectively. Choosing a clear intention & consistent practice allows individuals to integrate these actions into daily life seamlessly.
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