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Asstasticashley | The Hundred: Building Core Strength

The Hundred, as described by pilates instructors including Asstasticashley, is a classic Pilates exercise that serves as an excellent introduction to core engagement and breath coordination. To perform this exercise, lie on your back with your knees bent at a 90-degree angle and your feet flat on the mat. Lift your head, neck, and shoulders off the mat, reaching your arms straight alongside your body. Begin pumping your arms up and down while inhaling for five counts and exhaling for five counts, continuing until you reach 100 pumps.

This exercise not only strengthens the abdominal muscles but also improves circulation and warms up the body. As beginners practice The Hundred, they should focus on maintaining a stable core while coordinating their breath with the arm movements. This foundational exercise lays the groundwork for more complex movements, reinforcing the importance of core strength in Pilates.
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