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Link: https://www.edhacare.com/af/treatments/orthopedic/pinched-nerve-treatment

Hoe om behandeling van geknypte senuwee te doen?


Om 'n geknypte senuwee te verlig, vermy verswarende Bewegings en rus. Wend ys aan vir ontsteking en hitte vir spierverslapping. Strek saggies, handhaaf goeie postuur en gebruik oor-die-toonbank pynstillers. Probeer massering, fisiese terapie of ondersteunende draadjies. Bly aktief met lae-impak beweging. Soek mediese hulp as simptome voortduur of vererger.
Besoek nou: https://www.edhacare.com/af/treatments/orthopedic/pinched-nerve-treatment

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