Discovering Ratricharya - Nightly Practices for Better Health

The most important goal of human life is to attain the state of perfect health. Health is not merely the absence of disease but a harmonious balance of physical, mental, and social well-being. To achieve this, one must practice a healthy regimen, including Dincharya (Daily regimen), Ritucharya (Seasonal regimen), and Ratricharya (Night regimen).
read more..