What Should You Know About Free Guided Meditation Lessons?

Guided meditation takes the form of a coach or a recorded voice in guiding you through a meditation practice. Unlike meditating in silence, guided practice provides instructions and visualizations, making it easier for one to focus and relax; these lessons are very helpful with beginners who find it hard to quiet their minds on their own.



At Flushing Meditation, our free guided meditation lessons are carefully designed to address common stressors and provide tools to enhance your emotional and mental well-being.
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