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Link: https://www.thehomeplunge.com/products/homeplunge-insulator

best time to cold plunge

The best time to cold plunge varies depending on your goals. Start your day with a cold plunge to boost energy and mental clarity, or use it post-workout for faster muscle recovery. Evening plunges can also aid in relaxation and better sleep. With The Home Plunge, you can enjoy the benefits of cold therapy at any time that fits your lifestyle.
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