The Role of Sleep Positions in Neck Pain: Best Practices for Healthy Sleep

Neck pain is a common issue that can significantly impact your quality of life. While there are various causes for neck discomfort, including injuries, poor posture, and medical conditions such as cervical disc prolapse, one often overlooked factor is your sleep position. The way you sleep can either help alleviate or exacerbate neck pain. In this blog, we'll explore the connection between sleep posture and neck pain and provide best practices for healthy sleep to minimize discomfort.
read more..