Regular penne is the pasta you’ve known and loved for years. It’s made from refined wheat flour (durum wheat semolina) mixed with water, giving it that smooth, light texture. It cooks up quickly and holds sauces well, but it’s low in fiber and can lack some essential nutrients because of the refining process.
In short, regular penne provides mainly carbs for energy but doesn’t have the extra health benefits that come with whole grains.
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If you're a pasta lover, you've probably wondered whether to choose whole wheat penne or regular penne. Whole wheat penne is packed with more fiber and nutrients, making it a healthier choice, especially if you're looking for extra nutrition.
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