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Why Losing weight is not an easy task in comparison to making gains or increasing the weight

Losing weight is not an easy task in comparison to making gains or increasing the weight, and thereโ€™s science to explain why. This guide explores the physiological, psychological, and metabolic factors that make weight loss a complex journey compared to weight gain. Learn about the body's natural resistance to fat loss, the role of hormones, and how lifestyle factors contribute to the difficulty. We also provide practical tips to overcome these hurdles, helping you approach weight loss with effective strategies and a better understanding of why itโ€™s not as easy as it seems.

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Why Losing weight is not an easy task in comparison to making gains or increasing the weight

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