There is no doubt that in today’s fast-paced world, stress and anxiety have become almost an unavoidable part of our daily lives. Many factors, like financial issues, personal problems, or a toxic work environment, can cause mild to severe stress and anxiety. One of the most common daily problems caused by stress is insomnia. Stress-induced insomnia not only impairs sleep quality but also negatively affects general well-being, resulting in fatigue, irritation, and decreased productivity.
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